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Equipment items
8
Workouts completed
2
Last workout
7/1/2026
Latest workout
Finished on 7/1/2026
Exercises: Dynamic Warm-up,Barbell Back Squat,Barbell Bench Press,Pull-ups,Dumbbell Romanian Deadlift,Plank
14 set(s) logged
Previous workouts
Wed, Jul 1, 2026
Completed • 987 min • 14 set(s)
Dynamic Warm-upBarbell Back SquatBarbell Bench PressPull-upsDumbbell Romanian DeadliftPlank
View set details
- 1. Dynamic Warm-updone
- 2. Barbell Back Squat5 reps · 40kg · RPE 7
- 3. Barbell Back Squat5 reps · 40kg · RPE 7
- 4. Barbell Back Squat5 reps · 40kg · RPE 7
- 5. Barbell Bench Press5 reps · 30kg · RPE 7
- 6. Barbell Bench Press5 reps · 30kg · RPE 7
- 7. Barbell Bench Press5 reps · 30kg · RPE 7
- 8. Pull-ups6 reps · RPE 8
- 9. Pull-ups6 reps · RPE 8
- 10. Pull-ups6 reps · RPE 8
- 11. Dumbbell Romanian Deadlift10 reps · 15kg · RPE 7
- 12. Dumbbell Romanian Deadlift10 reps · 15kg · RPE 7
- 13. Plank1m 29s
- 14. Plank1m 39s
no
Tue, Jun 30, 2026
Completed • 5 min • 0 set(s)